by bodyreno | Jun 19, 2023 | Blog
In the fitness world, there are so many do’s and don’t’s, but which ones are actually true? The myths and misconceptions can lead to confusion and hinder progress. By debunking common fitness misconceptions, you can make informed decisions about your fitness...
by bodyreno | May 26, 2023 | Uncategorized
Understanding How Your Body Responds to Training and Exercise It is important to stay physically active to keep your body and mind healthy. This can look different for many, from taking a nice stroll in the park to lifting weights at the gym. Yet, it is essential to...