BODY RENOVATION FITNESS CENTER
HOUSING THE BEST PERSONAL TRAINERS IN DALLAS, TXPERSONAL TRAINING FOR YOUR LIFESTYLE
PERSONAL TRAINERS IN DALLAS, TX
Bear Mitchell created Body Renovation as a personal training practice that caters to all ages and fitness abilities. Bear and his team will help you discover how personal training can fit your lifestyle. Sign-up for your free fitness evaluation today. We house the best Personal Trainers in Dallas, TX that work with clients across Dallas, Uptown, Addison, Plano, and the Park Cities.
“Bear has been transforming for me physically and mentally. I have been training with him for a couple of months and I told him my focus was my butt and legs. He said, “okay, let me introduce you to the ‘Halley Berry'” Ouch! but awesome :). He takes a holistic approach covering training and diet. I would highly recommend him to anyone. The gym is excelent – all the tools needed to get the results you want.”
– JENNIFER HIGGINS
“I first met Bear 5 months ago. As I have gotten to know him, I have realized that what he provides for his clients is an experience that is rare these days. One of his first questions he asks every ingle client is “what are you looking for or wanting to achieve with your fitness.”
As opposed to immediately assuming you want to lose weight, need a diet plan, etc, etc, etc.
If you are looking to transform your life and you have a goal you want to achieve, I highly recommend contacting Bear and finding out how he can help you.”
– JOEY KRAMER
“Our son is 14 years old and has been overweight for quite some time. We’ve tried everything in terms of exercise and Bear is the only person who has reached our son. Our son also has autism, which makes it a challenge to find activities that are appropriate. Our son has lost an incredible 11 pounds in 2 weeks. Thank you Bear for helping our family get healthy for good!”
– ERIKA WARREN
PERSONAL TRAINING SERVICES
Bear and his team will work with you to help you achieve your fitness goals whether they are weight loss, healthy lifestyle, overcoming injuries, or improving strength and flexibility. We change things up, develop customized meal plans and even help you stay on track when you travel. Monthly measurements, fitness tracking tools, and personal encouragement will help you get and stay fit.
PERSONAL FITNESS PROGRAM
Our certified personal trainers in Dallas will work with you to create a fitness program that fits your schedule and priorities. We will design a personalized strategy designed to challenge and motivate you. We realize that each client is different, so each program and workout is unique. You will never feel bored with your Body Renovation fitness routine!
TEAM/GROUP FITNESS PROGRAMS
A productive workout requires teamwork—someone to get you in the gym when you’d rather take the day off. With the Dual Training packages, a two-person program, you get the accountability you need to achieve your fitness goals.
Whether you want to work out with friends or meet new people, the Group Training program attracts a diverse mix of people striving towards a similar goal: a focused group workout.
IN HOME PERSONAL TRAINING
Whether you’re out of town or stuck at home, our dedicated personal trainers in Dallas will work with you to create or continue the fitness program that fits your schedule and priorities. We know you have a life, and fitting in time at the gym can be difficult, so we will come to you or work out virtually from the comfort of your own home.
NUTRITION COACHING
Private one-on-one nutrition coaching with our certified personal nutristionist in Dallas. Individual programs are designed to fit your lifestyle and teach you to love and fuel your body.
AT BODY RENOVATION, WE OFFER A FLEXIBLE PROGRAM THAT SAVES YOU TIME
- One-on-one training for a guaranteed productive workout
- Flexible hours so you can workout at your convenience
- Personalized workouts tailored to your goals and lifestyle
- Team and group training also available
WITH ONE OF OUR PERSONAL TRAINERS IN DALLAS, TX FROM BODY RENOVATION, WE MAXIMIZE YOUR PERSONAL FITNESS RESULTS WITH EACH OF THESE SERVICES
- Measurements every month, so you can track your personal progress
- Customized meal plans and weekly food journal analysis.
- Out-of-town workouts to keep you on track
AT BODY RENOVATION, YOUR PRIORITIES ARE OUR PRIORITIES
We know your busy. You haven’t made dinner. Your child has soccer practice. Your boss scheduled another meeting. You have plans to meet your friends for dinner. With all your priorities, it’s hard to imagine yourself at the gym. And when you do go to the gym it’s packed. So how can you workout and still meet your priorities? Let one of our certified personal trainers create a customized traning program that easily fits into your schedule.
Fitness and Nutrition Blogs – Body Focus Series
Abdominals
Have you been dreaming of having abs of steel one day? I vote we can leave that to Superman for now, but having a strong abdominal is important. Your abdominal area supports and assists with your everyday life; therefore, we want to make sure that we are taking care of it properly!
Calves
Ready to make your legs high heel ready? Or maybe you are ready to complete a marathon or race in a shorter time? Your calf muscles are a great place to start and get you going in the right direction! No more skipping leg day!
Chest
Have you been skipping chest day? Working out your chest may not seem to be a thing to prioritize, but it should be. Your chest houses many vital organs and it is very important to build it up to be strong and healthy. Whether you’re looking to build muscle or to improve your posture, understanding the function and anatomy of your chest is vital.
Glutes
Many may see the word glutes and automatically think of the Kardashians, but what about the actual muscle that you can strengthen yourself! The gluteal muscles are the strongest muscles in your body and have many different functions, so let’s dive in!
Hip Flexor
Strengthening your body is extremely important! Let’s talk about a smaller muscle that controls the majority of your movement: the hip flexor!
Lower Back
Did you know that low back pain costs Americans at least $50 billion in health care costs each year? Moreover, if you include lost wages and decreased productivity that number jumpers to more than $100 billion?
You do not need to be a part of one of those statistics. Lower back pain is not something that has to be a part of your life and it is avoidable!
Quads
Not wanting to look like a gym bro, but want to make sure your legs are toned? Your quads are a great place to start!
Shoulders
Strong shoulders are essential for overall upper body strength, stability, and mobility. The shoulders are one of the most complex and important joints in the body, as they provide a wide range of motion for the arms and allow us to perform various activities and tasks, such as lifting, reaching, and throwing.