Emily has had a long journey with nutrition; many trials and errors. The task of learning to "eat again" after learning of the vast amount of food allergies that left her ill.
In 2015 she fell ill and ended for a lengthy stay in the hospital. This where her real dip deep moment happened. Struggles with weight loss, fatigue, stomach issues and other symptoms were all found to be food and hormone related.She has dedicated her career to nutrition and culinary, how they can be harmonious and enjoyable. Her goal is to help others discover their own journey, and know that not 2 are created the same, therefore how can we all eat the same "diet:?
Emily has found client success by combining life coaching with nutrition coaching to help others dig deep with their eating struggles. Sometimes, food is not the culprit in bad decision making; it can be much deeper. She helps her clients find success by taking an honest look at not only their "diet" but themselves as a whole.
Private One on One Nutrition Coaching
Individual programs designed to fit your lifestyle, and teach you to love and fuel your body.
I used to dream of having a perfect body. I worked for it, planned for it, failed hundreds of times and gained weight back, but heck- at one point I even acheived it for 5 minutes; when I stepped on stage in 2012 for my second NPC bikini competition. (The first one I wasn't quite as lean as the second. *Eyes rolling*)I spent 25 years of my life believing life would begin when I had the right body. Guess what? Not so, not so, at all.I came up on a hard truth that day I stepped on stage. I was starving, miserable, and after the compliments stopped and fake tan faded, my life wasn't much different.That was 7 years ago and since then I've become just as lean, more muscular, way more fit and athletic, but most/best of all: less obsessed with my body. I rarely think about food except for when I'm hungry.There are many facets to how I got to this happy place and I want to teach you everything I've learned so that you can get here too!
Learning how to properly fuel your body will be key along with mindset tools and self care.This is a process and I will guide you through it so you can get to your happy place and stay there!
Experience:NASM Certified Personal Trainer, Weight Loss Specialist and Fitness Nutrition Specialist, Corrective Exercise Specialist and Performance Enhancement Specialist, since 2012.
Crossfit L1 Trainer, Metabolic Effect Nutrition Consultant, and have taught Spin and Group Exercise.
I have trained thousands of hours since 2012 as my full time job at first a Big Box gym, then a Corporate Fitness Center, and the past few years at a high end Private Studio in Dallas.I have worked with hundreds of these clients supporting their nutrition plans and goals.
I have been an NPC bikini competitor, Spin Instructor, weight lifting enthusiast, spent 1.5 years learning Olympic Weightlifting, and have been doing Crossfit since 2016. I am also the mother of a 2 year old girl and worked out throughout my pregnancy. I allowed myself to listen to my body while pregant and gained 55 pounds over where I currently sit, but with proper nutrition and exercise, I lost it all in 4 months, at the age of 36. I do not have special genetics or a "fast" metabolism. I've learned what works for me, and I want to guide you to learn what works for you! My goal is to teach you how to eat enough to fuel your body and your goals, exercise becuase you love it and it makes you feel amazing, and to practice self care.
Your best life is possible, the struggle can come to an end. Join me!